Low Carb, Medium Fat
Yield: 1/4-1/2 cups

Pesto is always good to have in the house, whether to eat as is or to use in cooking. Try it spread on celery or sliced cucumbers for a real low-carb, low-fat snack. And see the Poultry section for delicious Chicken Breasts with Pesto Stuffing in Wine (p. 242).

1/4 bunch fresh basil
(cannot be substituted with dried)
1/2 cup pine nuts
2 cloves garlic, peeled
2 tablespoons olive oil
1-2 tablespoons water
salt and pepper to
taste

Using a food processor, chop the basil, pine nuts and garlic.
Add oil and mix until combined.
While mixing, add water to desired consistency.
Season with salt and pepper.

Nutrition Facts
Serving size (Tbsp) 1
(oz) 1
(g) 30
Calories 75
Protein (g) 1.1
Carbs (g) 1.6
Fat (g) 7.5
Sat. Fat (g) 0.4
Cholesterol (mg) 0
Sodium (mg) 1.1
Calcium (mg) 5.1
Fiber (g) 0.4
Exchanges:
Fat 11/2